![]() Freezer: This peanut stew is freezer friendly and freezes well for up to 2 – 3 months.Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container.Bread: Serve with a slice of Naan Bread to soak up and swipe the juices.Grain: Peanut stew is wonderful served with a grain on the side like white rice (jasmine or basmati), brown rice, or this Cilantro Lime Rice would be fantastic! You may even prefer Farro or Quinoa.Oil-Free: In place of oil, use water as noted in the recipe card. ![]() Even a mix of tahini with any of these butters would be delicious! Also, skip the peanuts as garnish. Nut Allergies: Omit the peanut butter using almond butter, cashew butter or sunbutter.And for the least amount of spicy kick, go with Jalapeno peppers. For somewhat less heat, use Cayenne or Serrano peppers. Scotch bonnet peppers are most commonly used in West African cuisine and are one of the hottest, along with Habanero. Chili peppers vary in intensity as noted on the Scoville Scale.can of tomato paste, stirring in with the veggie broth. If you don’t have diced tomatoes, use one 6oz.Change up the spinach and use kale or collard greens, see notes in the recipe card.In place of sweet potatoes, use regular potatoes, or a combo of both.Turn off heat and stir in the peanut butter, then stir in the spinach and lemon (shown below).Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil.In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above).Start with prepping the produce, this is the hardest part and takes about 10 minutes max.Making peanut stew is super easy and requires just a few simple steps. The heat pairs beautifully with the sweet potatoes! I’ve also added ginger and coriander, and a good dose of heat with chili peppers since West African Peanut Stew is typically spicy. This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used ingredients such as peanut, onion, tomato, garlic, spinach and sweet potato. There are numerous versions of groundnut stew recipes across Africa that vary with meats, vegetables and spices. It’s thick, rich and flavorful with lots of spiciness – but you decide how hot you want to make it. The actual African name of this insanely tasty stew is “Groundnut Stew”. Peanut stew is a staple food of Western Africa. More Easy 30-Minute Recipes What Is Peanut Stew?
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